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How to Get Protein from Plant-Based Foods

Living a Plant-Based Lifestyle Can Still Meet Your Protein Needs


You may be wondering if you can still get the necessary protein your body needs in order to function properly when living on a plant-based food diet, right? Well, news flash, you can! If you’re intrigued by the fact that you still get protein then make sure to keep reading. You won’t want to miss out, especially since you can invest in multiple plant-based sources to get all the protein you need. 

1. Edamame Equals Major Protein

Did you know that soy products are one of the highest sources of protein? Not to mention how delicious edamame can be! You can incorporate edamame into multiple meals to add extra flavor to lunch or dinner. It can make a great side or if you need a quick pick-me up this is the perfect snack for you. Not only do they pack a lot of protein, they also offer multiple health benefits such as lowering cholesterol, reducing the risk of breast cancer, and reducing bone loss.

2. Dark Leafy Greens? High in Protein

Dark leafy greens are a great way to consume a high amount of protein. The best news is that you can choose from more than a dozen different dark leafy greens to include in your plant-based diet. Some of these delicious greens are spinach, collard greens, kale, mustard greens, and many more. Do you want to know a fun fact? Cooking the greens reduces water which makes the protein higher and gives you more greens to eat, yum! 

3. Beans and Rice? Yes Please

Now, you need to take note that eating beans and rice together can give you all the appropriate protein you need. You can either make this a main dish or a side dish, whichever you prefer. The delicious combo will allow you to gain seven grams of protein per cup so make sure to eat as much as you desire. You can’t go wrong with the classic beans and rice dish but there’s countless ways to spice up each dish, how cool is that? 

4. Plant-Based Snack Boxes - A MUST

If you’re someone who loves snacks but tend to struggle finding ones that are delicious and vegan-friendly then you’re in need of a vegan snack box that offers all-natural and organic products from SmartBox! You no longer have to waste time finding the perfect snack when these snack boxes pack tons of protein and energy, you can’t beat that. You have the awesome option of either subscribing and getting these mouth-watering treats weekly/monthly or you can simply choose the one time purchase option. 

5. Tofu & Tempeh Never Disappoints 

Tofu and tempeh are great plant-based foods that provide over fifteen grams of protein for each, who knew! Tofu is extremely versatile so you can either include it for any type of dish or add it to a smoothie for extra protein. If you’re just beginning the vegan lifestyle then you should invest in tofu, it’s a light and nicely-textured product that will be sure to leave you in awe of how delicious it is. As for Tempeh, this plant-based protein packs a wide range of amino acids such as coveted, muscle-building Branched Chain Amino Acids,  leucine, isoleucine, and valin. This means you’ll be sure to get more than enough protein to last a lifetime! 

6. Quinoa - Delicious & Protein Packed 

Quinoa is known to be one of the greatest cholesterol-free and low-fat food options for vegans and anyone one else who enjoys Quinoa! Some may not know this but this delicious pseudo-cereal contains roughly 8.14 grams of protein per one cup of cooked quinoa, perfect for men and women. You can make over a 100 recipes with Quinoa so you’ll never get bored with this tasty food item so run to your nearest kitchen and make yourself a delicious meal that you won’t ever forget! 

The Protein Options are Endless for Vegans! 

No matter what way you look at it, protein is in multiple foods that are perfect vegan-friendly options to consider. Protein is NOT just in meat, so it’s time to explore how awesome a plant-based diet can be. If you’re ever in the market for new vegan options for you or for the kids then make sure to check out the wide variety of snacks that you can choose from at SmartBox. Prepare to have your mind blown with how scrumptious the snacks are! 

Order your Vegan Box here

 



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