News — health goals

How to Stick to your Health Goals in 2021

health goals healthy diet healthy eating healthy eating advice healthy new year new years resolution

How to Stick to your Health Goals in 2021

  5 Tips to Make Reaching Your Health Goals Easier This Year Since the COVID-19 pandemic, many of have altered our way of living during isolation eating more comfort foods and becoming less active while working from home. Getting back on track and re-prioritizing healthy diets with sustainable nutrition, eating plant-based whole foods and increasing your overall mental well-being can be a challenge, however there are encouraging ways to help you stick to your health goals this year. Whether your resolutions for 2021 involve eating healthier or exercising more, we've got you covered with five tips on how to accomplish your health...

Read more →