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Sticking to the Keto Diet
The Keto Diet has become a recent obsession with many people. But what exactly is it? How hard is it to maintain? And should you maintain it? This blog post...
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A Snack Deep Dive with Ultima Replenisher
We spoke with Loretta Reilly, Vice President of Marketing for Ultima Replenisher to learn more about the benefits of their product. Ultima is a hydration-focused supplement that allows you to...
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A Snack Deep Dive with Hana Tonic
Are you tired of constantly feeling nauseous? If so then it’s time for us to introduce to Hana Tonic! SmartBox founder, Brandon Stallings, sat down and chatted with Renee Louis-Charles, the...
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How to Get Protein from Plant-Based Foods
You may be wondering if you can still get the necessary protein your body needs in order to function properly when living on a plant-based food diet, right? Well, news flash, you...
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How to Make Healthy Food Choices: Best Tips
We are continually listening about the importance balanced diet, but do you know what falls under the category of healthy food!? If you are under the impression that you could...
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The Benefits of a High Fiber Diet
“Eat more fiber” is a tale as old as time, except, it’s not a tale. For decades, doctors, nurses and health professionals alike have stated that incorporating fiber into your...
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