News — fitness coach
Pharmacist Shares Top Tips for a Healthy New Year
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With 2021 around the corner and fresh beginnings on the horizon, there is a lot of hope for a healthy new year!
4 Sneaky Ways to Add Fruits and Veggies to Your Diet
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There’s no denying it, we need fruits and vegetables in our diet. We've gathered 4 sneaky ways to introduce fruits and vegetables into your favorite meals. Find which method works for you and give it a try!
How to Create a Wellness Routine and Stick to It
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The best possible wellness routine is simply one that is attainable. Read on to discover how small healthy habits can improve your mental, physical and emotional health.
Advice from Registered Dietitians Who Say “No” to Diet Culture
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Dietitians of Palm Valley is a private practice based in Ponte Vedra, FL with a strong goal: to empower wellness seekers to ditch fad dieting and find “food freedom.” We sat down with co-founders and registered dietitians to dive into details of individualized healthcare.
Meet the Fitness Coach Helping Busy Professionals Take Ownership of Their Fitness
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Alex Esmail is a fitness trainer, entrepreneur, nutrition enthusiast and lifelong athlete with a passion for helping busy professionals live a healthy, balanced life.